If you want to go fast go alone. If you want to go far, go together.

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  • A man clapping on a track field with a group of runners in the background.

    One on One Strength Training

    Unlock your full potential with personalized, one-on-one training tailored to your goals, fitness level, and lifestyle. Whether you’re aiming to lose weight, build muscle, improve athletic performance, or simply feel stronger and healthier, I will guide you every step of the way.

    Price - $165/hr ; $700 for 5 sessions

  • People doing squats in a gym. The person in the foreground is squatting on artificial grass, with hands clasped and looking at the camera. Other individuals are also performing squats behind him.

    Team Training

    Elevate your team's performance through focused, small group training sessions designed to foster collaboration, accountability, and measurable progress. These sessions provide a structured yet supportive environment where each member can develop their individual strengths while working toward shared goals, resilience, and performance.

    Price - $40 per Person (4-6 people)

  • Five runners on a track in a stadium at night, running during a race or training session.

    Running & Strength Training Coach

    I develop individualized strength and running programs specifically designed to support athletes preparing for races ranging from 5Ks to 50Ks. Each plan is thoughtfully tailored to align with the athlete’s current fitness level, race goals, and training history, with an emphasis on optimizing performance, reducing injury risk, and building long-term endurance and resilience.

    Price $150/month

  • Virtual Training

    Virtual Training

    Receive personalized training from the comfort of your home, with the same expert guidance and attention to detail you'd expect in an in-person session.

    Price - $115/hour

  • Runner's Reset

    45-minute therapeutic massage

    15-minute compression boots

    Price - $140

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